The Flax Cookbook
By:Elaine Magee
Published on 2009-04-29 by Da Capo Press
Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the reader to this extraordinary plant, explains why this rich source of omega-3 fatty acids and soluble fiber is essential to any diet, and shows how easily it can be incorporated into the foods we eat every day. Magee -- a regular contributor to Fitness, Parenting, and Cooking Light magazines -- offers 80 delicious, easy-to-prepare recipes that cover everything from muffins and power bars to entrees, desserts, and smoothies. Complete with sections on the history and properties of flax, the latest scientific findings on its health benefits, and 100 tips to help readers customize their own plan for adding flax to their diet, The Flax Cookbook is perfect for cooks looking to add some extra nutrition to the foods they love.
This Book was ranked at 34 by Google Books for keyword Cookbooks.
Book ID of The Flax Cookbook's Books is j0OhhwsMf5cC, Book which was written byElaine Mageehave ETAG "G5XDOBIZ6SM"
Book which was published by Da Capo Press since 2009-04-29 have ISBNs, ISBN 13 Code is 9780786730629 and ISBN 10 Code is 0786730625
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