Run Fast. Eat Slow.

Run Fast. Eat Slow.
By:Shalane Flanagan,Elyse Kopecky
Published on 2016-08-09 by Rodale Books

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

This Book was ranked at 33 by Google Books for keyword Cookbooks.

Book ID of Run Fast. Eat Slow.'s Books is bjezCwAAQBAJ, Book which was written byShalane Flanagan,Elyse Kopeckyhave ETAG "tVfCdJk0pzM"

Book which was published by Rodale Books since 2016-08-09 have ISBNs, ISBN 13 Code is 9781623366827 and ISBN 10 Code is 1623366828

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